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Using One Single Word To Describe 2018!  Happy New Years Everyone

Using One Single Word To Describe 2018! Happy New Years Everyone

Happy New Years Everyone! May you look back on 2017 with joy and happiness and look forward to 2018 with eagerness. We wish everyone a prosperous 2018 and may it be filled with love, laughter and happiness.  Notice: JavaScript is required for this content.

Keys to Having Success With Weight Management

Keys to Having Success With Weight Management

Step Into Your Best Health Yet with These Exercise Tips!   Eating right is one of the main components of getting healthy, fit, and achieving weight management. However, your body needs you to exercise too. There are so many benefits to getting exercise from feeling […]

Effortless Weight Loss Tips for the New Year

Effortless Weight Loss Tips for the New Year

Effortless Weight Loss Tips to Work Into Your New Year, New You Plan!   It’s amazing that we’re about to hit a brand new year. And once again, that means focusing on your health program and weight management. You can do it!   Weight loss […]

Healthy Herber For A Healthy Life-Nutrition and Healthy Living

Healthy Herber For A Healthy Life-Nutrition and Healthy Living

Healthy Herbs for a Healthy Life   In my last post, I hope I was persuasive enough to convince you that healthy eating doesn’t mean boring eating. I touched a bit on herbs and how they can add tremendous flavor and healthful benefits for your […]

5am Gym & Already Hitting a Roadblock!  #GetBusy #Obstacles

5am Gym & Already Hitting a Roadblock! #GetBusy #Obstacles

How many of you have hit roadblocks before even getting to the gym?  How many of us allow our obstacles to negate what we are trying to accomplish?  This morning was one of those days and thankfully my husband was supportive and gentle and through […]

Words from A Health Coach:  Have Fun With Food

Words from A Health Coach: Have Fun With Food

Eating Healthy Doesn’t Have to Mean No Fun or Flavor   One of the biggest obstacles everyone encounters when they’re trying to get healthy again is that they trip right over the idea of eating healthy. Somehow, the message got lost out there that eating […]

2018 Is Vastly Approaching!  Do You have A Weight Loss Plan?

2018 Is Vastly Approaching! Do You have A Weight Loss Plan?

Resolve to be Good to Yourself in 2018   Where did this year go? It seems like we were just ringing it in, and now 2018 is just a few weeks away. If you’re reading this now, chances are you’re already trying to do something […]

Discover Your Secret Weapon for Powering Through the Holidays

Discover Your Secret Weapon for Powering Through the Holidays

We’ve just made it through Thanksgiving and now it’s time to deck the halls. While we’re all enjoying this merry season with family and friends, we can often give in to temptations during this time. After all, life is short so why not live it? […]

Healthy Advice For The Holidays!

Healthy Advice For The Holidays!

WEIGHT LOSS AROUND THE HOLIDAYS Hey! Are you looking to get rid of those extra pounds and weight loss regime, this Thanksgiving or Christmas? Have you tried every possible thing to achieve it? If you answered yes, you have come to the right place because […]