Healthy Body

Getting Fit for Your Kids

Getting Fit for Your Kids

Kids are a blessing and a curse at the same time. When they come tell you how much they love you and give you kisses, it’s a blessing. When you’re not yet awake and they’re running all over and you’ve got to keep up, it’s […]

Fit into the Wedding Dress of Your Dreams!

Fit into the Wedding Dress of Your Dreams!

Fit into the Wedding Dress of Your Dreams!   He asked, and you said YES! It’s such an exciting time when you’re planning a wedding to the one you love. You’re thinking about the venue and who you’ll invite. You’re wondering which catering company to […]

Why You Need to Start Being More Selfish for Your Better Overall Health

Why You Need to Start Being More Selfish for Your Better Overall Health

Why You Need to Start Being More Selfish for Your Better Overall Health   As a mom myself, I had trouble with the struggle for taking care of everyone around me all the time. I put everything first before my own needs, especially my children. […]

Best Superfoods for the Best Super-You!

Best Superfoods for the Best Super-You!

Best Superfoods for the Best Super-You!   Eat your way to better health by making sure what you eat does more for you. That’s why superfoods are so important to work into your health program. They have been scientifically proven to benefit your health.   […]

Lose Weight Effectively The Right Way!

Lose Weight Effectively The Right Way!

Have you wondered how to lose weight effectively? I know it can be tough and challenging at times. I have a proven system that can change the way you think and the way you look at food completely. Come with me on this journey and […]

Using One Single Word To Describe 2018!  Happy New Years Everyone

Using One Single Word To Describe 2018! Happy New Years Everyone

Happy New Years Everyone! May you look back on 2017 with joy and happiness and look forward to 2018 with eagerness. We wish everyone a prosperous 2018 and may it be filled with love, laughter and happiness.  Notice: JavaScript is required for this content.

Keys to Having Success With Weight Management

Keys to Having Success With Weight Management

Step Into Your Best Health Yet with These Exercise Tips!   Eating right is one of the main components of getting healthy, fit, and achieving weight management. However, your body needs you to exercise too. There are so many benefits to getting exercise from feeling […]

Effortless Weight Loss Tips for the New Year

Effortless Weight Loss Tips for the New Year

Effortless Weight Loss Tips to Work Into Your New Year, New You Plan!   It’s amazing that we’re about to hit a brand new year. And once again, that means focusing on your health program and weight management. You can do it!   Weight loss […]

5am Gym & Already Hitting a Roadblock!  #GetBusy #Obstacles

5am Gym & Already Hitting a Roadblock! #GetBusy #Obstacles

How many of you have hit roadblocks before even getting to the gym?  How many of us allow our obstacles to negate what we are trying to accomplish?  This morning was one of those days and thankfully my husband was supportive and gentle and through […]

Words from A Health Coach:  Have Fun With Food

Words from A Health Coach: Have Fun With Food

Eating Healthy Doesn’t Have to Mean No Fun or Flavor   One of the biggest obstacles everyone encounters when they’re trying to get healthy again is that they trip right over the idea of eating healthy. Somehow, the message got lost out there that eating […]