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Why You Need to Start Being More Selfish for Your Better Overall Health

Why You Need to Start Being More Selfish for Your Better Overall Health

Why You Need to Start Being More Selfish for Your Better Overall Health   As a mom myself, I had trouble with the struggle for taking care of everyone around me all the time. I put everything first before my own needs, especially my children. […]

Finding the Strength to Lose Weight After Your Pregnancy

Finding the Strength to Lose Weight After Your Pregnancy

Finding the Strength to Lose Weight After Your Pregnancy   You did it! Congratulations on your sweet bundle! I just love babies! Mine are no longer babies, but I remember all too well how it was to try to get my body back after having […]

Why Losing Weight When You Have Diabetes is Important

Why Losing Weight When You Have Diabetes is Important

According to the CDC, over 29 million people in America have type 2 diabetes. The trend over the last few years is for that number to grow, which is alarming. Perhaps even more unsettling than that is that there are another 86 million adults that […]

Releasing the Negativity: How to Shine Positively in 2018

Releasing the Negativity: How to Shine Positively in 2018

Releasing the Negativity: How to Shine Positively in 2018 As a health coach, one of the most common things I see is negativity. You’ve come to me for help in your health program so I want to help you change the biggest thing that stands […]

How to Make Your New Year’s Resolutions FINALLY Stick This Year!

How to Make Your New Year’s Resolutions FINALLY Stick This Year!

How to Make Your New Year’s Resolutions FINALLY Stick This Year!   Let me guess…every year, you make the same resolutions over and over again. Shouldn’t you be making new resolutions to challenge yourself to go further? When you’re making the same resolutions each year, […]

Healthy Herber For A Healthy Life-Nutrition and Healthy Living

Healthy Herber For A Healthy Life-Nutrition and Healthy Living

Healthy Herbs for a Healthy Life   In my last post, I hope I was persuasive enough to convince you that healthy eating doesn’t mean boring eating. I touched a bit on herbs and how they can add tremendous flavor and healthful benefits for your […]