Tag: clean eating

Getting Fit for Your Kids

Getting Fit for Your Kids

Kids are a blessing and a curse at the same time. When they come tell you how much they love you and give you kisses, it’s a blessing. When you’re not yet awake and they’re running all over and you’ve got to keep up, it’s […]

Fit into the Wedding Dress of Your Dreams!

Fit into the Wedding Dress of Your Dreams!

Fit into the Wedding Dress of Your Dreams!   He asked, and you said YES! It’s such an exciting time when you’re planning a wedding to the one you love. You’re thinking about the venue and who you’ll invite. You’re wondering which catering company to […]

Why You Need to Start Being More Selfish for Your Better Overall Health

Why You Need to Start Being More Selfish for Your Better Overall Health

Why You Need to Start Being More Selfish for Your Better Overall Health   As a mom myself, I had trouble with the struggle for taking care of everyone around me all the time. I put everything first before my own needs, especially my children. […]

Finding the Strength to Lose Weight After Your Pregnancy

Finding the Strength to Lose Weight After Your Pregnancy

Finding the Strength to Lose Weight After Your Pregnancy   You did it! Congratulations on your sweet bundle! I just love babies! Mine are no longer babies, but I remember all too well how it was to try to get my body back after having […]

Best Superfoods for the Best Super-You!

Best Superfoods for the Best Super-You!

Best Superfoods for the Best Super-You!   Eat your way to better health by making sure what you eat does more for you. That’s why superfoods are so important to work into your health program. They have been scientifically proven to benefit your health.   […]

Why Losing Weight When You Have Diabetes is Important

Why Losing Weight When You Have Diabetes is Important

According to the CDC, over 29 million people in America have type 2 diabetes. The trend over the last few years is for that number to grow, which is alarming. Perhaps even more unsettling than that is that there are another 86 million adults that […]

Lose Weight Effectively The Right Way!

Lose Weight Effectively The Right Way!

Have you wondered how to lose weight effectively? I know it can be tough and challenging at times. I have a proven system that can change the way you think and the way you look at food completely. Come with me on this journey and […]

Releasing the Negativity: How to Shine Positively in 2018

Releasing the Negativity: How to Shine Positively in 2018

Releasing the Negativity: How to Shine Positively in 2018 As a health coach, one of the most common things I see is negativity. You’ve come to me for help in your health program so I want to help you change the biggest thing that stands […]

Exercise Tips for Your Best Health

Exercise Tips for Your Best Health

Step Into Your Best Health Yet with These Exercise Tips! Eating right is one of the main components of getting healthy, fit, and achieving weight management. However, your body needs you to exercise too. There are so many benefits to getting exercise from feeling happier […]

How to Make Your New Year’s Resolutions FINALLY Stick This Year!

How to Make Your New Year’s Resolutions FINALLY Stick This Year!

How to Make Your New Year’s Resolutions FINALLY Stick This Year!   Let me guess…every year, you make the same resolutions over and over again. Shouldn’t you be making new resolutions to challenge yourself to go further? When you’re making the same resolutions each year, […]